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The strings are in contact with the ball…
Which principle allows body segments to uncoil with force.
Utilizing the unit turn helps you with all of the following except…
Which option should have more of an impact on the upward trajectory of the ball during a fundamental topspin groundstroke?
Effective topspin is created by moving your racquet face from slightly under to over the ball during contact.
Effective power is created by snapping your wrist at contact with the ball.